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Showing posts with label Excersise. Show all posts
Showing posts with label Excersise. Show all posts

Wednesday, April 27, 2011

Sunshine and Happiness

I think I'm really a plant. I seem to use photosynthesis to survive.


After a terribly long, cold and frozen winter - The sun has finally come out. Literally. Well - the rain has come with it, but it's still warm so that's ok.

I find that the sunnier it is, the more I do. I know that's probably true for most people - but for me it's means the difference between 150 lbs. and 300 lbs. Some days I wish I lived in a land of perpetual summer.




Anyway - to get to the point - I stepped on the scale a few days ago and discovered (against all logic) that I had lost almost 10 pounds.

Craziness. How in the heck? Not that I'm complaining, mind you. But 10 pounds - just from sitting on my tushy, eating Creme Eggs? I didn't realize that was possible. But then I got to thinking and figured out I have been slowly eating less and less. Either I'm watching my 10 month old niece, Rosie - or I'm playing World of Warcraft. Each of those activities require both hands, therefore, less time to eat.

So when I saw that number I decided to bite the bullet and start exercising again too. I mean, heck - if I can lose 10 pounds lounging on the couch - I can lose more if I get up and move. So I've been taking my niece for walks around our little cul-de-sac every day. Four times around the little circle - which I think is a bout a half a mile.

I've also been watching what I eat. Not so much what - but how much. And it seems to be working.

Guess I just wait and watch the scale go down now.

Tuesday, January 18, 2011

Back Again

So, looking back at my blog - I apparently fell off the face of the earth. I don't know why I do that, just disappear for months on end. I guess my only excuse is lack of inspiration. I always feel like every thing I write should be witty and intelligent, and I don't always feel witty or intelligent. But I digress.

I woke up this morning at 5am, and after snarfing 4 scrambled eggs and 4 pieces of toast, I found a list of successful weight loss blogs on yahoo. I paused for a moment and thought "Holy Crap. I used to have a weight loss blog. Wonder what happened to it? Is it still there, do people still love me?" Lo and behold here I am, with a flash of inspiration to boot. Whoda thunkit.

Where am I at? Well, I'm not at the gym, cuz I'm all Flabby McGee again with a whopping 319 pounds. I make myself sad. But I have decided to stop whining and moaning about it all and suck it up. I may mess up over and over (and over and over) but I'm gonna pick myself back up one more time and work on the whole getting healthy thing.

Well, here I am. Trying. Again. And in typical Flabby fashion, we'll just have to see how this all works out. Resetting the weight counter, and getting off my duff now. See ya later.

Tuesday, August 24, 2010

Back To The Drawing Board

Hrmm. Dilemma. I don't think I'm going to totally move after all. It's just to hard and I'm being lazy. I'll just post where I feel like it, when I feel like it. End of story.


So, what's up with me? Well, I'm having major emotional issues. They're weird ones - but I'm a weird one, so I guess it makes sense. I haven't been to the gym in almost 2 months now and I'm very angry with myself. I feel like everything I spent so much time working on just got flushed down the toilet. I didn't gain too much weight back, about 7 pounds I think. I'm at 309. Which is a heck of a lot better than 320. But still...


Here's what went down. I was going to the gym with my bestest friend in the whole world. Then her husband, who's a pastor, got a church in Maryland. We lived in NY. You can do the math. So, I kinda gave up because I didn't have my gym buddy anymore. But then, I'm all like "well - that's a chicken crap way to be, Lorikate." and I feel like I should be going.

And I should be.

But every time I think about going without her, I want to cry. I know it's strange, but she was my best friend soul mate. And those don't come along that often. So I don't think I've emotionally dealt with her moving away. I feel like a silly teenager, but I really relied on her friendship. We're still friends, but it's not the same. It just ain't.

So I think the plan is to suck it up, grab the iPod and go back to the gym. Tomorrow. Hubby's not working or in school, so I have the day to do that if I want. I have to get through this.

Huh, who'd a thunk going to the gym was such an emotional battle. But it is, I'll let you know how it works out.

Wish me luck.

Monday, July 19, 2010

Electric Bills and Exercise

I'm so tired I need to prop up my eyelids with toothpicks. Or Q tips, but I don't think my eyelids will stretch that far. I would ingest some caffeine, but that doesn't really work for me. What I will probably do is go play video games all night until it's a proper time to go to sleep.

 Like, midnight. Or 2am. If I make it that far.

I had to pay my electric bill this morning, so I wouldn't get shut off. Technically I had to pay it Friday, so I called the robbers company, and found out that they don't do shutoffs Friday, Saturday or Sunday. Or holidays. Or the day before or the day after a holiday. You think with all I pay them they could afford to send people out everyday. Anyway - I thought, 'hey, let's pay them online this weekend!'.


Dumb Idea. I was going to use my brothers card - because it was his money we were using (we still have none) and too late, I realized you have to attach the whole bank account to the electric account. Not happening. Then I thought we'd pay over the phone. Not open. Jeez.

So I stayed up all night and drove over there and paid it this morning at the crack of dawn. Eight o'clock in the morning to be precise. Life is just dandy.

So, I'm tired and I really should go to the gym. But there's no way - I would fall off of the elliptical so fast you'd need a high speed camera to catch it. I have been doing horrible on my 'diet'. I had 2 peices of frosting covered brownies yesterday. And that's just yesterday. The last few weeks have been a joke. Chips, cheese, meat, food and more food and junk and sugar. Yeah. That kind of eating. So, the plan is to head back to the gym this week - but I gotta do it before my husband goes to work at 3 pm.

We'll see. Wish me luck!

Monday, July 12, 2010

My Fun Summer. Kinda.

I am here. I am still breathing. And yes, I am still blogging.

I spent about 2 weeks in bed - quite literally - with bronchitis. Not fun. Vicks, vaporizers, cough drops...I think my tongue is permanently red from cough drops. If I never see another cherry anything, I will be a Happy Flabby. Ugh.

So now, although I am still coughing, it's time to get back up on the horse. 2 weeks with no gym can make you ...well - flabby. I dread the thought of getting back up on that elliptical, and the treadmill. Funnily enough though, I can feel my body slowly reverting back to what it was before I started exercising. I get more headaches, and I'm lazier and I don't sleep right. I've been going to bed at 5am and waking up at 12 or 2pm. I feel sucky. Really sucky. Plus I've been eating whatever I want, when I want. It started as - "oh, my throat hurts - ice cream it is!" and now it's like "Gimme the chocolate now, dummy!" I have woken the sleeping hunger beast. I thought I had whooped it but I guess I just lulled it to sleep for a while. In all honesty- it'll be there forever I think.

I learned something new today.

I like to sweat. If I do something, household chores, running, playing, whatever, and I sweat while doing it - I feel good! If I don't I feel like I didn't accomplish much. New gym mentality perhaps? I like it.

Life has been crazy this summer. We were a little financially strapped to begin with, and then we found out a few weeks ago that we were in the 'extended unemplyment' bracket - so our unemployment was totally cut off. The sole income on the house has been  my weekly child support payments from the Nasty Ex. A whopping $15 a week has kept us in toilet paper and shampoo. Yay. But things are looking up, we got food stamps (so we wouldn't starve) and my hubby got a job! It actually starts today! It's a temp job - but that's all we need, our income goes back up as soon as he's in college again. GI Bill and all that. I'm done being sick and I plan on enjoying a fun summer with my son.

Cuz we gots us a slip and slide.
Yes!!!!!!

Tuesday, June 8, 2010

Welcome, Brunhilda

So, by now everyone's pretty much figured out that I had a bad day yesterday.

Flabby McGee's Terrible, Horrible, No Good, Very Bad Day.

Except that the end of it turned out quite well. I ate great yesterday, Turkey sandwiches, yogurt, strawberries, cucumbers...Yum. I'm getting hungry thinking about it. Anyway - I was proud of myself for getting back on track there.
Then my gym buddy told me she couldn't go to the gym. (she has 5 children- 'nuff said.) I was disappointed, and started getting depressed.

Then I told myself to knock it the heck off. So I got up, and went to the gym.

All by myself.

So, I'm proud of me. I am petrified of gyms, and I'm scared of what others might say. It's hard enough for me to get to the gym with my best friend, much less alone. But I realized yesterday that I need to be there, probably more so than anyone else. I realized that that makes me stronger than most - to admit what I need to fix, and fix it. I also realized that no one knows who I am or why I'm there.

For all they know -

I could be Brunhilda, the heavyweight division wrestling champion of Germany.


I could be making $100 an hour testing gyms to see if they're good enough for fat people.

I could be undergoing a sex change operation and bulking up for the future.


I could be a detective staking out a drug running ring at my local gym.

I could be a famous actor in a fat suit trying to do research for my latest film.

I could be a Biggest Loser candidate, getting ready to work out 8 hours a day.

I realized that they don't know me, they don't know who I am, and they especially don't know what I've achieved.

They see a fat girl on a treadmill,

I see a girl who's lost 13 pounds.
I see a girl who couldn't walk up the stairs, but now can go 2 miles on an elliptical.
I see a girl who's conquered her eating problems.
I see a girl who is brutally honest with herself.
I see a girl who is strong - inside and out.

I felt awesome. So, I guess it wasn't a Terrible, Horrible, No Good, Very Bad Day after all.

Monday, June 7, 2010

I'm Tired

I'm so tired.

Tired of not eating cake.
So I ate some.

Tired of not eating chocolate.
So I ate some.

Tired of not drinking soda.
So I drank some.

Tired of getting up and going to the gym.
So I didn't go.

Tired of worrying about what I eat.
So I ate everything I could.

And now I'm sick. And tired. Now I'm tired of being lazy. And I'm tired of not focusing, and I'm tired of not having any self control. I'm tired of being a bum. And I'm tired of being fat.

My mother always told me - Change only comes when the pain of staying the same is more then the pain of change. Looks like she was right.

Yeah, I'm tired of that too.

Thursday, May 20, 2010

My Eyelids Hurt

I am so tired for no appearant reason. I am sore in places I don't think are supposed to even exist, much less make me sore. Like.....

The neck muscle behind my ear.
My ring finger on my right hand. (I'm left handed.)
My eyelids.
The muscles below the kneecap.
And a couple of other highly unmentionable places. 



So, what kind of not normal is that? I worked out last night, hard - but no harder than usual. I did my regular 2 miles, then added another 0.2 just for kicks. I didn't think 0.2 miles could kick my butt. But it did. I am sore. I even had to beg my husband to go get me a bowl of cereal because I could not get off the couch. Ok, I could get off of the couch, I just didn't want to.

On another note, I have been very, very depressed lately. It's strange because I've been feeling great. But I was sitting at the computer yesterday at about 3PM, and I just instantly felt utterly worthless. It's like all these little voices in my head were yelling at me "fat, lazy, ugly, worthless!" It was horrible. I had no drive, no motivation, I didn't even want to play a video game! (which, for me, is highly unusual). Fortunately my sister asked us over for dinner, so I made myself go. It worked because I'm back to normal. I'm thinking I just had a bad few days because I let my eating get out of control again. And that allowed me to feel disgusting and out of control. It's odd how much my eating determines my moods, isn't it? Hmmm, may have to look into that.

So that's it, that's all that's on my  mind. Ok, it isn't all, but if I wrote it all - we'd be here for days.

Friday, May 7, 2010

The Universe Hates Me

"Once you make a decision, the universe conspires to make it happen."

I'm sorry, Ralph Waldo Emerson - but you are full of crap.

I've decided many things in my life - some are realistic, some are not. For example - "I want to do the dishes" (reasonable) and "I want to win the swimsuit competition at the Miss Universe pageant" (not so much). But the biggest, baddest, humdinger of a wish is usually - "I want to lose weight". Boy, if I had a nickel for every time..... you know how it goes.

My universe does not, in any way, shape or form, help me to accomplish anything. You want to know why?

My Future Home.
Let's start with gravity, shall we? Gravity is evil. If I lived on Mars, I'd weigh approximately 120.64 pounds. Such a beautiful number. But here on good ol' earth, I am a heavy and painful 320 pounds. It takes effort to get up in the morning, to make my food, and don't get me started on how hard it is to wash my back or shave my legs. Gross - but bluntly true. When the government finally does something with all the money it spends on space exploration - and we can live on Mars - I will be a happy person. Until then, I will keep fighting the universe.

The universe, ahh..the universe. The universe decided that my home should be ridden with bedbugs. Ew. Icky. Yuck. These little pests found their way to my home through some acquaintances  who decided to pull in a couch off the curb. Said acquaintances live above my in-laws house, and I believe that the nasty buggers found their way to me while I was over there. (how's that for trying to make sure I don't look like a a dirty person?) Either way - we got them here in my house. Then they decided to nest in my bed. So who do they bite? Me. Not my husband, but Me. I had bites covering my arms and legs. Wish I had taken pictures, I could have sold them to Guinness for the most bugbites on a single person. And if anyone's been bitten by bugs - you know they itch. And when you itch, you can't sleep. Not to mention - we had to get rid of our entire bed, and spent too much money on supplies to get rid of the nasty things. So I am sleeping on the couch, and my husband sleeps in a papa san chair. A chair! I'm 500 kinds of achy and tired. The universe is not my friend.

Food. Where do I begin here? I can't escape it, I can't run and hide from it. It's everywhere I look. You ever read magazines like Woman's day, or the ones they sell for around $2? Most of those give you "tips" on how to lose weight, and then - in the same issue - they give you 30 pages of recipes. And are they low - fat, fat - free, low - cal, low anything? Nope. It's all about fat, and butter and salt. And I just love TV. Oh boy - that's my favorite. I can't watch anything - ever. There's commercials for Wendy's, Applebee's, Baskin Robbins, TGI Friday's, I could go on forever. There's one food commercial I can watch - Subway. They motivate me. (5, 5 dollar, 5 dollar footlong..any,any,any...) Food is everywhere. Gas Stations, the mall, the movies, my own home. I have to have it to survive, but why did the universe have to come up with things like, sugar. Or chocolate.

The universe did not make anything plus size. Except caftans. Or beds. That's about it. The movie theater seats squish my hips. The seat belt in the car is a danger zone and I firmly believe it will kill me instead of save me if I ever got into and accident. It slides above my boobs and chokes me half to death. I have to put the chest strap back behind my head - if I can manage to buckle it. Gyms - don't get me started there. All the seats are tiny. The bicycle seat gave me a wedgie, and the equipment does not allow for anyone to have a belly. I have to be a contortionist to fit into some of those machines. Booths at restaurants are - 95% of the time - too small. I always have to check and see if the table slides before I sit down. Amusement parks - forget it. Last time I rode the bumper cars I almost gave myself a hernia.
Ok, this is not my butt. But this is how I feel when I go to the movies.

So, that's how the universe treats me. It's not nice, not friendly, and it's not exactly helping me achieve my goals. Thanks a lot, universe.

Thursday, May 6, 2010

Eating and Autopilot

Ok. This eating right thing is way harder than I thought. Way harder. Way. Harder.

I woke up today hungry (as usual) and went to the kitchen. I reached for my usual breakfast of 4 eggs (with cheese) and 4 pieces of toast (with butter). I had them out of the fridge and ready to crack before my brain screamed "What are you doing?????" at me. I immediately halted, returned eggs to the fridge and went for the Honey Nut Cheerios. Generic, of course - but who's looking? I walked over to the cupboard and went to get my tub of butter sized bowl that I use for soup, ice cream and cereal. In fact, I think it may have been a tub of butter once, but now I use it so I can have 3 helpings of anything all at once. Without having to get back up off the couch to go and get the 2nd and 3rd helping. The bowl wasn't there, and I was on autopilot looking for it - before I realized that 3 bowls of anything was about as bad as 4 eggs. I thought I was being healthy - but it turns out I wasn't even thinking. At all. Period. I finally got myself a real bowl (not a mini mixing bowl) of cereal, and sat down to eat, read, network and blog.

Yep. There it is, my "cereal" bowl.
What truly bothers me is the amount of food that must be making its way to my mouth before I realize it. I can sit down and scarf a whole tray of Oreos before I've even consciously thought about it. I can't do that with Little Debbie snacks - but only because I have to open each individual snack. I go to McD's and order 3 double cheeseburgers, and don't consider what I'm eating until I get halfway home. How do I keep track of my food, when I subconsciously eat? Sure, I caught myself today - but how do I always remain on guard? Grr.

Well, aside from my food difficulties, I have decided that I need to workout at home as well as at the gym. I want to achieve a total of 25 workouts a month - hence the ticker at the top of the page. I don't think I'm going to lose much weight unless I'm more active at home. I actually went to the gym and discovered I had gained a pound. Gained?!?!?! My friend C insists that it's all muscle. I'm going to believe that for now.

So, in short - 25 workouts, eat right. Ok. I can do this.

Wednesday, May 5, 2010

A Day At The Gym

I have done it! I went to the gym. For some that may not be much - but for me it's a milestone.

I've been going for about a week now, with my best friend. I went 2 days last week, and I went for the first time this week today. I want to get about 3 workouts at the gym a week. And I want to do some sort of physical activity at least once a day. Except for maybe Sunday. Sunday's a good day to chill out.

So....the gym. Yeah. What is it about the gym that scares me so much? Let me give you a day in the life of Fatty McGee at the Gym.

9:30 AM - Trying to get some extra hours of sleep after putting my son on the bus. I toss, I turn, I cover my eyes with a sock, and the Hubby wakes me up to tell me that my friend C called and wants to go to the gym. The tossing and turning turns into moaning and groaning, because all I want to do is SLEEP. I went to bed at 3 am, woke up at 8. But, I know if I don't do this today, I won't do it later on. Time to start making myself do what I don't want to do. So I get up, throw on the famed red underwire bra, and get ready to work out at the gym. Oh, the fun, the fun.

10:15 AM - C picks me up and off we go. Talk, talk, talk. Ok we're here. I go in and the first thing I need is my credit card, I'm thirsty and have no pockets and no change. I'm too lazy to carry a wallet around the gym (carrying a drink is enough of a pain) so I yank my card out of my bra strap, and swipe me a Gatorade. Pull my membership card from the same place, ignore the stares, and in we go.

You're smiling and running? I hate you.
10:30 AM - I'm here. Goody.  Now, I will state right here for the record that there is no way I would be here without C. We have a women's only part of the gym, and although it's women - it's still intimidating. Miss Skinny Blonde is on the floor doing crunches, and Beautiful Brunette is on the elliptical. I make my way to the treadmill, while C tans a little, and start warming up. Setting the treadmill on 1.5, off I go. I work up a sweat, and feel like I'm booking it along - I'm doing great! Then I look over at the other girls....and they're running. Running. Sheesh. Note to self - buy blinders.

11:00 AM - C's done and we start the weights. Machines only - I'm not crazy enough to pretend I know how to lift free weights. We make the rounds, and I notice one thing. Weight machines do not come in plus sizes. My hips and thighs hang over the edge of every seat. I look around and wonder how many people are laughing at me, and how many are waiting for me to break the machine. the only thing that keeps me going is talking to C. Distraction is my friend here. The good thing is, every muscle feels every move, so I'm doing something right somehow.

11:30 AM - Back to the cardio stuffs. C gets on the elliptical, and I decide to join her. 2 minutes later and I decide to try the bicycle. 2 seconds later, I just stick to the treadmill. My butt's too big for anything else, and my thighs can't handle elliptical workouts. C's going on 2 miles, and I'm working on 5 minutes of walking at 1.5. This is truly sad. I see many different people starting to work out - a Muslim lady, a lady with 5 pounds of green eyeshadow on (at the gym?!?! Really?) and a middle aged lady doing yoga on the floor. She has a bit of a muffin top too, so I don't feel so bad. But now it's time to leave. Note to self - find out when the fat people go to the gym so I don't feel so alone.

12:00 AM - Back in the van, cooling off, I decide to go to Subway and get me a foot long veggie on wheat. For fun I decide to try spinach leaves, I hear they're good for you. I even feel stupid ordering veggie on wheat, because I just know they're waiting for me to order the meatball sub with 3 cookies. I fool them all - I get Baked Lay's. Ha. Time to go home and eat in peace and anonymity.

So that's it. Every time. The gym scares me, but since I have C, I can handle it. I know I can do this, I just have to be as stubborn about this as I am about getting up and going to McDonald's for breakfast.

Tuesday, May 4, 2010

The Moment Of Awareness

I woke up one warm morning in May, slowly getting out of bed, wearing the customary pajama pants and requisite grubby T-shirt. I was sore, tired, and hungry. I wanted food, but didn't want to cook anything. Heck, I was too tired to even toast an English Muffin. Wearily I glanced at my holey red underwire bra and decided I was too tired to put it on. The shoulder straps dig my shoulders and the wire digs into the fleshy part of my back. I am no glutton for punishment, so I figured that the man in the drive thru window of McDonald's didn't care much about how high my boobs were that morning. Instead I reached for my tattered purple sports bra, the bra that keeps my breasts off of my knees, but thankfully requires minimum effort to wear. Throwing my ancient navy blue hoodie on, I gathered some energy, and went to the car.

Once in the car I realized that it would have taken just as much effort to grab a pop tart. Oh well, I was already in the car - there was no going back. Besides, McDonald's was sounding better by the moment. Wrestling the seat belt around my fat rolls, I started up the car and off I went.

Yum.
Reaching McDonald's in that miraculous time between breakfast and lunch, I saw that there was no line. Glad that there was nothing keeping this fat girl from her food I ordered 2 ham, egg and cheese bagel sandwiches, 1 hash brown, and 1 large Mocha Frappe. Yum. Oh yeah, I got some sausage egg Mcmuffins for the hubby while I was at it. Too make me feel less guilty I grabbed him a Mocha Frappe too. I'm so thoughtful it's scary.

Once at home, I woke up the Man, and left him his food. I went downstairs, plopped onto my side of the couch, and ate one bagel sandwich as fast as I could. I didn't want my husband to find out exactly how much I had ordered, or how much I spent. It was good, but I barely tasted it. When he finally came downstairs I was working on my second sandwich, and he remained blissfully unaware of my expenditure. And my appetite.

It was somewhere in these morning moments that I realized something. I had not seen my bellybutton in about 19 years. If I get a mirror, and lay flat down on my bed - I just may catch a momentary glimpse. But I haven't seen it in forever, primarily because I'm just too lazy to get the mirror out and find it. I realized that I don't know what it's like to have a flat stomach, or what if feels like to shop in a regular store. I don't know what it is to sweat, much less work out. I'm 31 years old, and I'm on 4 different medications, because of weight related health problems. I can't play soccer with my 9 year old son, or walk around the mall with my friends. I realized that I'm scared, and I don't want to die of a heart attack at age 40.

So this is my wake up call, my last ditch effort to take back my life. This blog will hopefully serve at a place to vent, whine, brag and boast. I want to be the success story, the woman who loses 150 pounds (or more) through natural means. I can do this.

My plan? Exercise, I joined a gym with my best friend - who is willing to work out with me 3 times a week. Eat right, I don't know how - but that's what the Internet is for. I can research, and learn what I need to know. So, join me as I try to solve The Case Of The Missing Bellybutton - laugh, cry, snort, mock, whatever you want. Just don't offer me a cookie.